Soccer Training 101

Kwik Goal Soccer Agility Ball

Agility is to be able to move swiftly and quickly but in a controlled way. This is one of the basic skills all soccer players or trainees need to achieve to be effective in the sport. Such player like the Goalie needs agility to be able to save the soccer ball with high and fast kicks from the opponent. To be able to train for Agility, a simple agility ball is what you most likely need. This is why; soccer Fans will love this very portable and very helpful 8 inch diameter Agility Ball from Kwik.

Kwik Goal Soccer Agility ball is an 8 inch diameter agility training ball. It is made of durable polyfoam making it firm but very safe from hits. It can be kicked and thrown so as to complete such soccer training. It is also water resistant making it a great tool for all weather conditions. This is used for training for deflations and irregular bounces. It also helps improve your hand and eye coordination making you a more fit soccer goalie.

This Kwik Goal Soccer Agility Ballcomes in a bright yellow color that is 8 x 7 x 7 inches in size. It can be shipped in selected countries of the US. Customer reviews give it a rough 4 star review that basically does what it’s supposed to do. This is truly a very innovative and fun way of developing agility skills for goalies and soccer players.

Soccer Agility Training with Ladder Drills

Agility is defined as “the power of moving quickly and easily; nimbleness.” Competitive soccer requires players to play with an advanced level of agility. One way to develop this is through a variety of ladder drills. The following video demonstrates 16 differeent drills that can be done with a ladder. They include:

one foot in each rung
both feet in each rung
both feet in each rung laterally
2 hops forward, 1 hop back
jumps in and out left and right
in and out split jumps
diagonal steps – hovering legs
ali shuffle
1 step side hip twist
1 in out out switch
2 inside 2 outside steps
2 inside 2 outside – forward and back
hopscotch
2 horward 1 back – side
hop in hop out – left to right
sequence jumps – 1 forward/1back, 2 forward/1 back, 3 forward/1 back

As will be mentioned at both the beginning and ending of the video, proper technique takes precedence over speed. It is quite common for younger players to want to turn the drill into a competition of who can get through the quickest. Coaches need to emphasize the importance of correct technique. Once the technique is dominated by the players, they can progressively do the drills more quickly. When all players on the team dominate a particular technique, a race may be in order.

The Veloce Speed Ladder is a versatile training ladder that is great for soccer drills and improving on field soccer agility and speed. With its unique design the Veloce Speed Ladder has four colored sections which makes it easy for players to run different drills on the same ladder.